Obsessing

Friday was fundamentals 2 and 3 together. Now i am ready to go.
The workout consisted of:

2X5
Hang Clean
Press
Front Squat

2 X 5
kettle bell swing
burpies
5 lunges

It felt great. I actually could function and hold a conversation relatively smoothly after. I was pretty spent none the less but feeling fantastic.
Went out for supper that night and replenished what i lost that day. I didnt eat muchduring the day so i was definitely feeling the effects of that.

Saturdays work out was to be 5 k Run. Running is not my thing. I really wanted to be active so i committed to a run at home. Since i was sore and had a little conjestoin i mapped out a 2.5k run. I did that at 10am which set me off really nicely for the day.

I will be there today and it looks like this...

Squat 3×5 (add 5lbs to last workout)
Press 3×5 (add 5lbs to last workout)

7 rounds for time of:

3 Power Cleans 185 lbs
5 Handstand Push Ups
7 Pull Ups (Chest To Bar)

The pull ups are going to be the killer. But that along with situps will be my strength one day.

Throughout the day when i had short moments I was looking through some crossfit videos. These guys/girls are monsters.
I want to be a monster!

enjoy...

http://www.youtube.com/watch?v=OXVGYx1gcRw