Crossfit Journal -It always hurts when you go as hard as you can: 10-21-09

Annie

50-40-30-20-10
Double unders
Sit ups

8:31

World Class FItness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.

Crossfit Journal -It always hurts when you go as hard as you can

Wednesday, October 21, 2009

10-21-09

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