Yesterday's WOD:
Press 5-5-5-5-5
Which I subbed Bechpress to get my 1RM.
Hit 205# on my 4th set went 8 sets.
Did two other tests which i will be doing 2 - 3x a week as prescribed for my rhomboid area. B figures this is what is causing my elbow pain. Makes sense.
then after the Benchpress
2 minutes 45# KBS
total 59
Feeling really good with the WOD's relative to my conditioning lately. I have not been totally gassed where i am incoherent or not feeling just exhausted. But rather just a good level of being gassed and incoherent. Make sense?
Feeling i have places to pull out some reserves during these WOD's. Long story short i am just conditioned a lot better than i was 4 months ago.
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