Crossfit Journal -It always hurts when you go as hard as you can: 11-21-09

Saturday, November 21, 2009

11-21-09

Ran 3.5 K
50 Push ups
50 sit ups
5 Bud lights.
2 Rums

2 comments:

John NNovember 22, 2009 at 4:11 PM
WHAT??!! Bud Lites and Rum and u didn't invite me?!

I would have even considered joining you for the 3.5 K for a reward like that lol.
ReplyDelete
Replies
ChrisNovember 22, 2009 at 7:24 PM
John...well i will keep you in mind and we can have a "Rum Run".
It was rewarding none the less.
ReplyDelete
Replies

World Class FItness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.