I would say since the new year (7 days ago) CFW has been swarming with changes.
Changes are good donkey...right?
But first my training has been going really good. Even with scaling some WOD's i am finding my progression is still very evident. There are things i cannot even think of doing with this injury such as Deads, KB swings, Power cleans, and back squats are the ones that really ring loud with me. But the absolute BEAUTY of CF is that every thing is scalable.
In what situation are you going to scale some thing to make you better? Scaling usually provokes mediocracey or stagnant results.
CF scaling provides you to hone your skills and keep the functional movements varied. CF just makes sense.
It looks like the word is really getting out on the 'street' too. With the On ramp programing, nutrition challenge, team WOD's...it is a thing of beauty...every time i am in i see a new face. It is really interesting to see these new faces with all the questions, confusion, the excitement, the fear. All of these people want to make a difference in their life. And just by walking through that door speaks volumes for each individual.
Exciting for me as well to see every one transform into the person they want to be. It is not instant but it is guaranteed. ONLY if you work your fucking ass off.
BECAUSE...this is exactly what i have done.
I came in there 6 Months ago with high blood pressure, high bad cholesterol numbers, a stomach that concerned my DR., sluggish, no energy, no tone. Pretty much instantly i was morphed into the human i wanted to be and those issues were no more than a wake up call.
I am awake and alive my friends.
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