I went in yesterday to pick up my shorts that i left at the Box. But upon entering i figured i would just do a warm up and head home. D - included that it could be an "Active Rest Day" - i love the sounds of that.
But instead i was enticed by the sounds - the smells - and others to do the WOD which was:
1000 m Row
50 Jumping pull ups
9:40 rx'd.
But before doing the WOD i was just going to warm up with some singles (jump rope). For fucks sake i could not even do 1 single. Rope was flying out of my hand, feet were getting all tied up in the rope, i was getting very frustrated BECAUSE on Wednesday i was roaring out sets of 10 -15 DOUBLE UNDERS during the WOD. But for some very interesting reason yesterday i could not do just one single. So i just went into the DU's and they were just as easy as my singles were when i started....weird.
FGB today...i am looking forward to this.
Xfitters Rock! Everyone of them do. SO much respect and admiration for anyone who attempts and lives this lifestyle day to day.
Awesome and i will be around plenty of motivation today. Also looking forward to the Family seeing what i have been so religiously thinking of this past few months.
Previous 193. My goal today is 230!
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