Short and Hard

Today's WOD:

1 round for time:
Row 500m
20 KB or DB Man-makers (35#/25#)
Row 500m

TIME 11:17.

This was a clean, hard exhausting work out. It was short so there was no other option than to go HARD.

Rowing will wind you after about 200meters. That was not the most interesting part of it either. Manmaker's. OMG <----as the kids say these days.

Chose to do it with the KB instead of the DB. The pushups were deeper and the balance was even more concentrated to the core.

RX'd. It is always nice to RX.

Upon finishing the manmakers i met S at the rower. We quickly strapped in and i mentioned while fumbling to S that "its on". We finished the exact same time. It blows me away on how competitive and a team atmospher this all is but still remains to be a very personal journey.

That white board is motivating but it is the fellow crossfitters that really make the difference.