Press - 1 - 1 - 1 - 1 - 1
# - 115 - 135 - 145(fail) - 140 - 135 - 135
Then -
5 rounds of :
1 minute DU's
15 sec transition
1 minute dead hang (thick bar)
score - DU's = 238
Dropped 4 times = 40 burpies
Double unders added up fast, on my first minute i cranked out 70 in total. I have been practicing those because i know when those are clean i can get some pretty good times/numbers on these types of WOD's.
Dead hang was a lot harder than i thought. When i was young i could hang for hours on a tree limb just like a NINJA!
I am not a ninja anymore...more like a dad with 10 years of durty eating and sporadic training.
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