Still feeling shitty.
Went in for an Active Rest Day - Trying to keep my mind and body informed of what it will be going through for the next little while of my life.
Rolled out back-double unders (50 or so)-300 m row- ghd sit ups - back extensions - Some KB swings - 3 sets of 5 kiping pullups - watched the WOD - had ribs and broccoli for supper - feeling a little better.
See what tomorrow brings.
Good to hear u r on the mend! c u @ the box sometime soon. I was in late afternoon today, was a bit of a grinder but still fun. Took Harley for a walk around the St. B area down to the river and back to the gym. Some awesome nite time views with all the lites across the river etc.
ReplyDeleteThanks John...i thought yesterdays rest day would help..but im still feeling like shite. And i am starting to use the lame excuse of being sick for not getting things done. lame-o.
ReplyDeleteIs it still the reaction to the flu vac shot?
ReplyDeleteAnybody else you know that has had a similar reaction?