After going in on Wednesday for my active rest day no more than 18 hours after my last conversation with my porcelain karaoke machine made me feel like i had taken a couple of steps back. The next couple of days my body was calling for rest and begging for some valid nutrition. I was fighting to eat the right things - but could only stomach thinking of selected foods.
I wanted to get better NOW.
Feeling mucho better today - finally. After some rest and a proper eating schedule.
This weeks WOD's looked like they were a lot of fun. Hoping next week looks like that at least a little bit.
Today and tomorrow i will be going to the YMCA will work on some squats - power cleans - and some push presses. That should round off some OLY's that i am craving. Speaking of craving - i am starting to crave my lean meats again.
This is the longest stretch of days off i have had since starting in June. Great the fact that i ended last week with a strong 2000m row and some relatively high box jumps.
Personally i do not feel there is any other way to get back into it other than jumping right into it. Looking for a good week at CFW.
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